How to eat healthy away from home if you have diabetes
What you need to know to begin and continue an effective diabetes-friendly eating plan — plus 40 recipes for success!
There is no special “diabetes diet.” But it is important to follow a healthy diet that emphasizes weight control and keeping blood sugar, blood pressure, and cholesterol values to close as normal as possible.
Healthy Eating for Type 2 Diabetes will introduce you to several healthy dietary approaches that can help. From there, you’ll be able to construct a personal eating plan that suits your preferences and goals, and those of your family.
The good news is that diabetes-friendly dishes and meals are easy to shop for and prepare. You don’t have to sacrifice flavor. Instead, you can make sensible substitutions with foods that are equally delicious, and far better for you.
You’ll learn about important food choices for people with diabetes. You’ll learn which foods impact your blood sugar the most, which foods can improve insulin sensitivity, and how "good" fats can lower bad cholesterol.
You’ll take the second-guessing out of your meal planning. The report shows you how to estimate calorie needs and balance carbs, the benefits of low-glycemic eating, and smart swaps to minimize sodium and sugar.
You’ll find dozens of recipes that will become favorites. With our 40 tasty and nutritious recipes, you’ll have ideas for lunches, dinners, breakfast foods, snacks, sauces, and desserts. From pizzas to pancakes, salsas to stratas, you’ll be delighted to find that diabetes-friendly eating can be so satisfying.
Healthy Eating for Type 2 Diabetes will introduce you to several healthy dietary approaches that can help. From there, you’ll be able to construct a personal eating plan that suits your preferences and goals, and those of your family.
The good news is that diabetes-friendly dishes and meals are easy to shop for and prepare. You don’t have to sacrifice flavor. Instead, you can make sensible substitutions with foods that are equally delicious, and far better for you.
You’ll learn about important food choices for people with diabetes. You’ll learn which foods impact your blood sugar the most, which foods can improve insulin sensitivity, and how "good" fats can lower bad cholesterol.
You’ll take the second-guessing out of your meal planning. The report shows you how to estimate calorie needs and balance carbs, the benefits of low-glycemic eating, and smart swaps to minimize sodium and sugar.
You’ll find dozens of recipes that will become favorites. With our 40 tasty and nutritious recipes, you’ll have ideas for lunches, dinners, breakfast foods, snacks, sauces, and desserts. From pizzas to pancakes, salsas to stratas, you’ll be delighted to find that diabetes-friendly eating can be so satisfying.
